General recommendations for the largest athlete

In general, before and after practice any sports session should be performed muscle stretch to warm joints and muscles, flexible tendons and prepare the heart and lungs to the energy expenditure that will lead to muscle contractions.

Usually the doctor can give the patient tables with these exercises, which will gently and gradually, avoiding sudden movements and awkward postures, you will notice tension in the muscle and tendon stretching, but in no way should feel no pain. Hypertensive patients should avoid drinking excessive amounts of water, because they overload the kidney and heart.

Diabetics who inject insulin should also be careful because excessive energy expenditure and burn a lot of sugar may have a coma hypoglycemia .

If you experience dizziness, severe headache, chest pain or shortness of breath, you should go to an emergency department.