Sports can be practiced

Sport for excellence in the elderly is swimming, or if the gentle exercise in water. The movements are so harmonious, without impact, the thrust of water reduces body weight unloading joints, the usual air conditioning modern pools allows a comfortable temperature and tolerable for the major.

The lungs increase the filling capacity of air and the heart tones. Muscle work strengthens the veins and prevents thrombosis.

If the doctor allows cycling the usual recommendation is to go flat roads with intermediate development, which avoids excessive strain on ball joints and lower back.

Likewise, the jog should be performed on flat surfaces, elastic (grass) or otherwise using viscoelastic insoles or shoes with air chamber, that absorb the impact of your stride.

In golf long shots should be avoided on the sand or banker.